1 Choose your favourite way to workout
Level: Beginner+
Explore
Learn the movement. Understand the equipment. Build confidence.
Explore classes are foundational learning sessions where you:
- Learn movement patterns and shapes
- Understand how equipment works (Reformer, Barre, Aerial, props)
- Develop confidence before progressing
These classes move at a steady pace, with time to ask questions and refine technique.
Perfect if you:
- Are brand new
- Want clear instruction
- Prefer to understand before pushing harder
Level: Beginner+
Align
Refine technique. Build intelligent strength. Move well.
Align classes are technical, controlled and supportive.
They focus on posture, alignment, breath and strength — without rushing.
Perfect if you:
- Are new or returning
- Want strong foundations
- Prefer precision over pace
Level: Intermediate + | Pregnant 16+ weeks
Flow
Fluid · Energising · Rhythmic
Flow classes link movements together in a continuous, dynamic way.
Choose Flow when you want to:
- Keep moving
- Feel energised
- Build strength through motion
Level: Advanced+
Power
Strong · Challenging · Progressive
Power classes are more physically demanding and strength-driven, with stronger loads and deeper fatigue.
Choose Power when you want to:
- Feel strong and capable
- Be challenged
- Progress your practice
Level: Beginner+ (Reformer - Intermediate +)
Unwind
Calm · Restorative · Reset
Unwind classes slow things down and support recovery.
Choose Unwind when you want to:
- Reduce stress
- Improve mobility
- Reset your nervous system
2 Select your Class Type
3 Let's get you moving!
