One Simple System. Every Class.
At NAKARMA, Pilates, Yoga, Aerial and Tower all follow the same class pathway. Instead of learning a different system for each discipline, simply choose your movement, then choose the class style that best matches your experience, goals or how you want to feel today.
What is your preferred movement style?
Choose the class that matches how you want to move.
EXPLORE
Learn the foundations.
Perfect for beginners or anyone wanting to build confidence with new equipment and movement.
ALIGN
Build strength through better movement.
Refine your technique, improve posture and create a strong foundation for long-term progress.
FLOW
Move continuously. Feel stronger.
A balanced full-body workout combining strength, mobility and endurance through seamless movement.
POWER
Lift more. Push harder. Get stronger.
Using heavier springs, weights and higher-intensity training, POWER is designed to build strength, endurance and confidence. Best suited to those ready for a greater challenge.
UNWIND
Slow down. Recover. Restore.
Release tension, improve flexibility and leave feeling relaxed, refreshed and recharged.
No matter where you begin, every class is designed to help you Play Strong.
Pilates
Pilates (Mat & Reformer): Strength-based, low-impact movement using either your body weight or spring resistance to build control, stability, and full-body strength.
Tower
Tower Pilates uses a vertical frame with springs and bars to build strength, control, and alignment through supported, full-body resistance work.
Yoga
Yoga combines breath and movement to build strength, mobility, and calm—helping your body feel better and your mind slow down.
Aerial
Aerial uses suspended fabric (silks) to support your body through strength, mobility, and stretch work, allowing you to move with control while reducing load on the joints.