At NAKARMA, we offer Pilates · Barre · Yoga and Aerial classes organised by intention and skill progression.

Whether you’re new to movement or highly experienced, there is a clear place to start and a smart pathway forward.

Beginners are encouraged to begin with Explore or Align, with guidance and options provided throughout each class.

All classes fit within one of five intentions:

Explore · Align · Flow · Power · Unwind

An assessment is required prior to starting if you:

• wish to attend Aerial classes
• are recovering from surgery
• have a recent injury
• live with a chronic illness
• have not exercised in the last 12 months
• are post-natal within the last 6–8 weeks
  

Power classes are designed for experienced movers and may require prior experience or instructor guidance.

If you’re unsure where to start or whether an assessment is needed, please contact us — we’ll help guide you to the most appropriate class and support you to move safely.

1. Download the NAKARMA app from the Google Play Store or Apple App Store.
   
   Choose the version with the orange background + white logo. (Please avoid the older reversed-colour app.)
   
   
2. Register your account, complete your profile, and sign the waivers so you’re ready to move.
   
   
3. Book your first class:
   - New to Reformer Pilates? Start with an Explore or Align Class
   
   - New to Barre or Yoga? We recommend starting with Barre Explore, Barre Align, Yoga Unwind, Yoga Flow
   
   - New to Aerial? Please tap here for everything you need to know before your first flight.
   

Yes — our Locals Intro Offer is $32 (2-for-1) Intro Offer.

WHAT’S INCLUDED
2 classes for $32 — a simple way to experience how we move, train, and feel at NAKARMA.

VALIDITY
– You have 14 days from purchase to book your first class
– Your 7-day access window starts from your first booked class
– If no class is booked within 14 days, the pass is void

UNLOCK THE NEXT STEP
Complete both classes within 2 days to unlock access to our 30-Day Unlimited Intro Upgrade.

WHO IT’S FOR
New local clients living within the Port Stephens postcode area.

CONDITIONS
– Available to local residents only (proof of address may be requested)
– One-time use per person (not valid for existing or returning clients)
– Valid for Reformer Pilates, Mat Pilates, and Yoga
– Excludes Tower, Private, Clinical Pilates, and Aerial
– No extensions or holds

HOW TO BOOK
Purchase and book via the NAKARMA app.

Please read the full Terms & Conditions prior to purchase.

Comfortable activewear that allows you to move easily: -

Reformer: Grip socks are required for safety and hygiene. (Available in-studio.) *No zippers, buttons, or hardware on clothing to protect the reformers.

Barre: Regular activewear is perfect; grip socks are optional.

Yoga: Wear comfortable clothing you can stretch and move freely in.

Aerial: Leggings and a T-shirt with sleeves are required to protect your skin. *No zippers, buttons, or hardware on any activewear, as these can damage the silks and equipment.

A water bottle, a towel, your grip socks and your best attitude.

We provide all equipment, however for mat-based classes we recommend bringing your own yoga mat for comfort and hygiene.

For your very first class, please arrive 15 minutes early so we can check you in, show you around, and help you get set up.

Please refer to our Studio Etiquitte.

We are located in the heart of Corlette, near Nelson Bay in NSW. Find us next to the Corlette General Store at 29 Sandy Point Road, Corlette NSW.

We do have a separate Barre and Aerial studio located at 25 Sandy Point Road.

Yes, absolutely. We welcome pregnant people to all Reformer Align Classes up to 16 weeks. After 16 weeks, you are welcome to join the FLOW class dependent on your level of fitness. If you're unsure, please speak to us in the studio.

Aerial is excluded for pregnancy.

If you're recovering from a specific injury we recommend speaking to us in the studio prior to booking a class.

We have a 9-hour cancellation policy, if you know you can't make your class at-least 9-hours a head of time please go ahead and cancel. Your credit will be returned to your account (please note the expiry date for single-class passes is 7 days).

If you are sick please call us to discuss or send us a message vai the NAKARMA app.

For safety reasons, children cannot sit in the studio during classes. Our sessions involve moving equipment, shared spaces, and low-lights at times — all of which make it unsafe for little ones to be in the room.

If childcare is challenging, please reach out and we’ll help you find class times that work best for your schedule.

For safety and insurance reasons, we do not cater to children under 16 years of age.

All participants must be 16 or older to attend classes at NAKARMA.

If you have a teenager interested in joining, feel free to contact us — we can advise on suitable class options once they meet the age requirement.