Menopause. What now?!

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Know your Chronotype

Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others.

Your Chronotype QUIZ

Strength builds your independance.  Balance protects it.

Strength training doesn't need to be a punish but it must be consistent.
Bone loss is silent but we are not powerless.  You can always do something about it.

There is 12 weeks between now and your future self who becomes strong, balanced, and powerful.  Strength is your INDEPENDENCE INSURANCE.
It's never to late to start training.  Build your olymic dream now.  What does your future self look like at 80yo.
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